A good attitude will get you through  almost anything in life.  Most people slip up when they get angry, sad, unmotivated or frustrated.  Nothing feels better to a disappointment, or a broken heart than a piece of chocolate!  But you can overcome reaching out to food as comfort. You can train your brain to respond differently to your emotional ups and downs for the fastest way to lose weight.

Next time the blues come knocking, take them to the gym!  Research has shown that exercise is a powerful antidepressant! Exercise actually helps the brain create endorphins that make you feel good.  Even if  you don’t feel like exercising, if you can just get yourself to the gym for 20 minutes, chances are you’ll feel better once you get there and stay longer.

Train yourself to workout first thing in the morning for the fastest way to lose weight healthy.  Even if you have to wake up an hour earlier to get that 45 minute power walk in -do it!  You’ll feel so much better once it’s done.   I always feel like I’ve accomplished so much by getting my workout finished first thing in the morning.  It’s over with plus, I start the day feeling good from all the endorphins I’ve created.  For me, the fastest way to loose weight is to get it over with first thing in the morning!

Use hypnosis -it works!  There are some great weight loss hypnosis mp3’s on amazon.com that you can download and listen to as you are falling asleep at night.  You will wake up  feeling motivated to put on you tennis shoes and go for a jog!

Repeat affirmations for the fastest way to lose weight quickly.  If you find yourself saying I can’t possibly have time to workout today, consciously repeat affirmations to guide your mind back into the direction you want go.  The more feeling you have when you say your affirmation, the more powerful it will be.  Say, “I am lean, fit and sexy and I have plenty of time to work out with ease.”  See yourself the way you want to be and hold that vision in your mind throughout the day, especially when you feel tempted to cheat -you will feel motivated to stay focused.

Write down what you eat.  When you are held accountable for your actions, you tend to do better.  Many people think they don’t eat much, but when you actually write down everything you put in your mouth -you may be surprised!  I think that’s why Weight Watchers is so effective.  Also, write down your workouts.  The fastest way to lose weight without exercise is to keep a journal of all you eat.  It will make it easy to go back and revise anything that isn’t working.

The fastest way to loose weight is easier than you think!

You can make a serious difference in your body by following these simple rules.  Keep it real simple.  Whole foods, no complicated recipes and keep  yourself well hydrated.   Think of your body as a machine.  It needs adequate high octane fuel, and it needs to be well lubed for the fastest way to lose weight quickly.

Drink lots of water.

In Ayuvedic medicine, after 12 hours rest, you should flush your kidneys out with 16 ounces of water.   Your body is working very hard as you sleep detoxing and repairing itself.  You want to flush out all the toxins with water to break your body’s mini-fast, thus the term “break-fast”.    A dehydrated body has a sluggish liver and you need your liver running efficiently for optimum fat burning.

Also, drink plenty of water throughout the day.  It will help curb your appetite.  Adding a wedge of lemon helps keep you alkaline.  The body protects itself from toxicity with fat.  A lot of toxins are stored in the fat so as you alkalize your body, it will release the toxins and also the weight.  A good rule of thumb is to drink your current weight  in ounces of water daily. Make water your beverage of choice for the fastest way to lose weight healthy.

Water isn’t just for drinking!  A sauna or a soak in a hot bath with Epsom salts, followed by a cold shower will help the body eliminate toxins fast.

Eat Every 2-3 Hours.

Super charge your metabolism by eating every 2-3 hours.  You never want to let yourself get hungry.   Think grazing.  Be prepared.  Always have something healthy on hand so you are not tempted to binge.  Almonds, seeds,  hard-boiled eggs, sting cheese and fruit are great examples of food to carry around with you.  For the fastest way to lose weight without exercise, eat high fibrous, low calorie foods that will satiate you and keep you full longer.  Again, think high octane fuel.  Your body is like an engine.  If you feed it properly, it will run efficiently.

Food Combine

Keep it simple.
Eat 3-4 oz.  protein with vegetable only.
1 cup grains, rice or oats  with vegetable only.
Fruit by itself.
No refined carbohydrates.
Eat only foods that are grown from the earth.                                              Food made in factories is rarely very good for you.

Move.

A 30-45 minute circuit cardio routine 4-5 times a week will blast the fat off.  My favorite is to walk/run on the treadmill -  like I’m doing 200 meter sprints on the track, and then walking in between.  Follow that with push-ups, sit-ups, lunges and stretches for 20 minutes or more.  The fastest way to lose weight is to combine cardio with building muscle.

Sleep

A tired body is a weak body.  Get 8 hours of sleep with at least 2 of those hours before midnight.  When you are tired you are more likely to binge because you will be craving sugar for energy.

Resources

Quick Weight Loss Tips