A good attitude will get you through  almost anything in life.  Most people slip up when they get angry, sad, unmotivated or frustrated.  Nothing feels better to a disappointment, or a broken heart than a piece of chocolate!  But you can overcome reaching out to food as comfort. You can train your brain to respond differently to your emotional ups and downs for the fastest way to lose weight.

Next time the blues come knocking, take them to the gym!  Research has shown that exercise is a powerful antidepressant! Exercise actually helps the brain create endorphins that make you feel good.  Even if  you don’t feel like exercising, if you can just get yourself to the gym for 20 minutes, chances are you’ll feel better once you get there and stay longer.

Train yourself to workout first thing in the morning for the fastest way to lose weight healthy.  Even if you have to wake up an hour earlier to get that 45 minute power walk in -do it!  You’ll feel so much better once it’s done.   I always feel like I’ve accomplished so much by getting my workout finished first thing in the morning.  It’s over with plus, I start the day feeling good from all the endorphins I’ve created.  For me, the fastest way to loose weight is to get it over with first thing in the morning!

Use hypnosis -it works!  There are some great weight loss hypnosis mp3′s on amazon.com that you can download and listen to as you are falling asleep at night.  You will wake up  feeling motivated to put on you tennis shoes and go for a jog!

Repeat affirmations for the fastest way to lose weight quickly.  If you find yourself saying I can’t possibly have time to workout today, consciously repeat affirmations to guide your mind back into the direction you want go.  The more feeling you have when you say your affirmation, the more powerful it will be.  Say, “I am lean, fit and sexy and I have plenty of time to work out with ease.”  See yourself the way you want to be and hold that vision in your mind throughout the day, especially when you feel tempted to cheat -you will feel motivated to stay focused.

Write down what you eat.  When you are held accountable for your actions, you tend to do better.  Many people think they don’t eat much, but when you actually write down everything you put in your mouth -you may be surprised!  I think that’s why Weight Watchers is so effective.  Also, write down your workouts.  The fastest way to lose weight without exercise is to keep a journal of all you eat.  It will make it easy to go back and revise anything that isn’t working.