The fastest way to loose weight is easier than you think!

You can make a serious difference in your body by following these simple rules.  Keep it real simple.  Whole foods, no complicated recipes and keep  yourself well hydrated.   Think of your body as a machine.  It needs adequate high octane fuel, and it needs to be well lubed for the fastest way to lose weight quickly.

Drink lots of water.

In Ayuvedic medicine, after 12 hours rest, you should flush your kidneys out with 16 ounces of water.   Your body is working very hard as you sleep detoxing and repairing itself.  You want to flush out all the toxins with water to break your body’s mini-fast, thus the term “break-fast”.    A dehydrated body has a sluggish liver and you need your liver running efficiently for optimum fat burning.

Also, drink plenty of water throughout the day.  It will help curb your appetite.  Adding a wedge of lemon helps keep you alkaline.  The body protects itself from toxicity with fat.  A lot of toxins are stored in the fat so as you alkalize your body, it will release the toxins and also the weight.  A good rule of thumb is to drink your current weight  in ounces of water daily. Make water your beverage of choice for the fastest way to lose weight healthy.

Water isn’t just for drinking!  A sauna or a soak in a hot bath with Epsom salts, followed by a cold shower will help the body eliminate toxins fast.

Eat Every 2-3 Hours.

Super charge your metabolism by eating every 2-3 hours.  You never want to let yourself get hungry.   Think grazing.  Be prepared.  Always have something healthy on hand so you are not tempted to binge.  Almonds, seeds,  hard-boiled eggs, sting cheese and fruit are great examples of food to carry around with you.  For the fastest way to lose weight without exercise, eat high fibrous, low calorie foods that will satiate you and keep you full longer.  Again, think high octane fuel.  Your body is like an engine.  If you feed it properly, it will run efficiently.

Food Combine

Keep it simple.
Eat 3-4 oz.  protein with vegetable only.
1 cup grains, rice or oats  with vegetable only.
Fruit by itself.
No refined carbohydrates.
Eat only foods that are grown from the earth.                                              Food made in factories is rarely very good for you.

Move.

A 30-45 minute circuit cardio routine 4-5 times a week will blast the fat off.  My favorite is to walk/run on the treadmill -  like I’m doing 200 meter sprints on the track, and then walking in between.  Follow that with push-ups, sit-ups, lunges and stretches for 20 minutes or more.  The fastest way to lose weight is to combine cardio with building muscle.

Sleep

A tired body is a weak body.  Get 8 hours of sleep with at least 2 of those hours before midnight.  When you are tired you are more likely to binge because you will be craving sugar for energy.

Resources

Quick Weight Loss Tips