Bursts of speed may stimulate a fat-burning response within the muscle.  Whether you jog, bike or row, ramp things up to rev up your burn.  You can start by doing 3-10 second all-out sprints with 10 seconds of a slower pace in between.  Work your way up until you can do 30 minutes.  A great place to get a sprint cardio work out is the track.  Walk at least once around the track to warm up, then sprint hard for 200 meters, and walk for 200 meters, and repeat  at least 8 times. Elliptical machine workouts also are a good way to do cardio sprints.   Follow up with good old-fashioned callisthenics:   push-ups, lunges, step-ups and sit-ups. Do these for the fastest way to lose weight quickly.

Strength Training. Whats the fastest way to lose inches?  Slow down your strength training.  Count to three when you lower the weight down to the start position.  Slowing repetitions down increases the breakdown of muscle tissue.  The repair of the muscle’s breakdown pumps up your metabolism for as long as 72 hours after your session.   Use weights that challenge you -especially near the end of the reps. Many times, even if the scale remains the same, your measurements will be smaller when you incorporate weights into your workouts.  You will also burn fat much quicker because your muscles will be burning the fat hours after you are finished working out!  Now that makes it all worth it!

Omega oils. Fish-oil supplements increases the activity of your fat-burning enzymes.  You need at least 800 milligrams of the fatty acid EPA and 200 milligrams of the fatty acid DHA per capsule.  Take 2 of these capsules 2 hours before you work out to get the most of your workout for the fastest way to loose weight.

If your gaining girth despite heroic efforts, one of the primary reasons is that your fat-maker switches are turned on.  Realistically, you’ve probably realized that the tendency to rapidly gain large amounts of weight real fast is to some extent  inherited.  No matter what your genes, all of us have to contend with the same potential fat-maker switches, and not all of them have equal power.   As you read about the ten fat-maker switches, identify the one that seems the most important to you.  Chances are that’s the one that will be the hardest to turn off and the one that is most necessary for you to turn off.  Once you turn off that one, the rest get easier.  Here are some quick weight loss tips to get those fat burners turned off!

Fat-Maker Switch #1 -  High Fat Meals or Snacks

When you eat too much fat, it crosses from your stomach and intestines into your bloodstream where your brain and body are programmed to trigger the “store-it” signal.  They stuff it into those 30 billion fat cells where it waits to be used for emergencies in case of famine.  A throw back to our long ago hunter and gatherer past.  Set your daily limit of fat intake to about 20% of your daily calories.  For a list of nutritious, low-calorie diet food, visit www.fillinglowcaloriefoods.com.  Visualizing that extra fat being swept into those fat cells will help!

Fat-Maker Switch #2 – Stuffing Yourself with Low-Fat Foods

Just because something says low-fat doesn’t mean you can’t gain weight.  Many tend to over eat low-fat food because they think they can get away with it.  When you eat a large meal, your body begins releasing insulin to deal with the rush of extra calories.  This means less fat will be burned and more will go into fat storage.

Fat-Maker Switch #3 – Low Fiber or No-Fiber Foods

Fibrous foods keep your digestive system moving and fill you up for the fastest way to lose weight without exercise.

Fat-Maker Switch #4 – Vanishing Muscle Tone

Fading muscle tone is a powerful fat-maker.  Toned muscle fibers help your body hold the line against fat by producing fat-burning enzymes and using fat to fuel the action of each muscle fiber.  Do strength training for the fastest way to lose weight quickly.

Fat-Maker Switch #5 – Alcohol-2 or More Drinks per Day

Researches have found that 3 ounces of alcohol reduced the body’s ability to burn fat by about one-third.  Alcohol can dramatically raise your blood sugar response and insulin levels thus revving up your body’s fat-forming processes.

Fat-Maker Switch #6 – Skipping Meals or Snacks

You may think your saving calories by skipping meals, but you may be slowing down your metabolic rate.  Small and frequent meals sets the pace for the fastest way to loose weight.

Fat-Maker Switch #7 – Hidden Dehydration

Water is a medium for every chemical reaction, including the burning of fat.  When you don’t drink enough, your body will hold on to every molecule of liquid it has and actually cause fat deposits to increase!  Drink lots of water for the fastest way to lose weight healthy.

Fat-Maker Switch #8 – Inactivity

The human body is designed for movement and when your not busy moving, your body gets busy storing.  Whenever your inactive for more that 60 minutes or so, it’s likely that your body is sending an ancient signal to your brain to decrease fat-burning and increase fat- making.

Fat-Maker Switch #9 – Poor Quality Sleep

Research has shown that sleep deprived people tend to increase their caloric consumption by more than 10 to 15 percent per day to make up for lack of energy from sleep.  Get lots of rest for the fastest way to lose weight.

Fat-Maker Switch #10 – Mismanaged Stress

Fat-making is further increased by the hormones that are released in stressful situations, including cortisol and epinephrine.  These hormones may actually jolt your body into storing more body fat.

Turn off your fat switches for the fastest way to lose weight!

A good attitude will get you through  almost anything in life.  Most people slip up when they get angry, sad, unmotivated or frustrated.  Nothing feels better to a disappointment, or a broken heart than a piece of chocolate!  But you can overcome reaching out to food as comfort. You can train your brain to respond differently to your emotional ups and downs for the fastest way to lose weight.

Next time the blues come knocking, take them to the gym!  Research has shown that exercise is a powerful antidepressant! Exercise actually helps the brain create endorphins that make you feel good.  Even if  you don’t feel like exercising, if you can just get yourself to the gym for 20 minutes, chances are you’ll feel better once you get there and stay longer.

Train yourself to workout first thing in the morning for the fastest way to lose weight healthy.  Even if you have to wake up an hour earlier to get that 45 minute power walk in -do it!  You’ll feel so much better once it’s done.   I always feel like I’ve accomplished so much by getting my workout finished first thing in the morning.  It’s over with plus, I start the day feeling good from all the endorphins I’ve created.  For me, the fastest way to loose weight is to get it over with first thing in the morning!

Use hypnosis -it works!  There are some great weight loss hypnosis mp3′s on amazon.com that you can download and listen to as you are falling asleep at night.  You will wake up  feeling motivated to put on you tennis shoes and go for a jog!

Repeat affirmations for the fastest way to lose weight quickly.  If you find yourself saying I can’t possibly have time to workout today, consciously repeat affirmations to guide your mind back into the direction you want go.  The more feeling you have when you say your affirmation, the more powerful it will be.  Say, “I am lean, fit and sexy and I have plenty of time to work out with ease.”  See yourself the way you want to be and hold that vision in your mind throughout the day, especially when you feel tempted to cheat -you will feel motivated to stay focused.

Write down what you eat.  When you are held accountable for your actions, you tend to do better.  Many people think they don’t eat much, but when you actually write down everything you put in your mouth -you may be surprised!  I think that’s why Weight Watchers is so effective.  Also, write down your workouts.  The fastest way to lose weight without exercise is to keep a journal of all you eat.  It will make it easy to go back and revise anything that isn’t working.