You probably have about 30 billion fat cells in your body!  And right now these cells are capable of storing as many as 150 pounds of fat!  The fastest way to lose weight is to turn off your fat-maker switches.

If your gaining girth despite heroic efforts, one of the primary reasons is that your fat-maker switches are turned on.  Realistically, you’ve probably realized that the tendency to rapidly gain large amounts of weight real fast is to some extent  inherited.  No matter what your genes, all of us have to contend with the same potential fat-maker switches, and not all of them have equal power.   As you read about the ten fat-maker switches, identify the one that seems the most important to you.  Chances are that’s the one that will be the hardest to turn off and the one that is most necessary for you to turn off.  Once you turn off that one, the rest get easier.  Here are some quick weight loss tips to get those fat burners turned off!

Fat-Maker Switch #1 -  High Fat Meals or Snacks

When you eat too much fat, it crosses from your stomach and intestines into your bloodstream where your brain and body are programmed to trigger the “store-it” signal.  They stuff it into those 30 billion fat cells where it waits to be used for emergencies in case of famine.  A throw back to our long ago hunter and gatherer past.  Set your daily limit of fat intake to about 20% of your daily calories.  For a list of nutritious, low-calorie diet food, visit www.fillinglowcaloriefoods.com.  Visualizing that extra fat being swept into those fat cells will help!

Fat-Maker Switch #2 – Stuffing Yourself with Low-Fat Foods

Just because something says low-fat doesn’t mean you can’t gain weight.  Many tend to over eat low-fat food because they think they can get away with it.  When you eat a large meal, your body begins releasing insulin to deal with the rush of extra calories.  This means less fat will be burned and more will go into fat storage.

Fat-Maker Switch #3 – Low Fiber or No-Fiber Foods

Fibrous foods keep your digestive system moving and fill you up for the fastest way to lose weight without exercise.

Fat-Maker Switch #4 – Vanishing Muscle Tone

Fading muscle tone is a powerful fat-maker.  Toned muscle fibers help your body hold the line against fat by producing fat-burning enzymes and using fat to fuel the action of each muscle fiber.  Do strength training for the fastest way to lose weight quickly.

Fat-Maker Switch #5 – Alcohol-2 or More Drinks per Day

Researches have found that 3 ounces of alcohol reduced the body’s ability to burn fat by about one-third.  Alcohol can dramatically raise your blood sugar response and insulin levels thus revving up your body’s fat-forming processes.

Fat-Maker Switch #6 – Skipping Meals or Snacks

You may think your saving calories by skipping meals, but you may be slowing down your metabolic rate.  Small and frequent meals sets the pace for the fastest way to loose weight.

Fat-Maker Switch #7 – Hidden Dehydration

Water is a medium for every chemical reaction, including the burning of fat.  When you don’t drink enough, your body will hold on to every molecule of liquid it has and actually cause fat deposits to increase!  Drink lots of water for the fastest way to lose weight healthy.

Fat-Maker Switch #8 – Inactivity

The human body is designed for movement and when your not busy moving, your body gets busy storing.  Whenever your inactive for more that 60 minutes or so, it’s likely that your body is sending an ancient signal to your brain to decrease fat-burning and increase fat- making.

Fat-Maker Switch #9 – Poor Quality Sleep

Research has shown that sleep deprived people tend to increase their caloric consumption by more than 10 to 15 percent per day to make up for lack of energy from sleep.  Get lots of rest for the fastest way to lose weight.

Fat-Maker Switch #10 – Mismanaged Stress

Fat-making is further increased by the hormones that are released in stressful situations, including cortisol and epinephrine.  These hormones may actually jolt your body into storing more body fat.

Turn off your fat switches for the fastest way to lose weight!

A good attitude will get you through  almost anything in life.  Most people slip up when they get angry, sad, unmotivated or frustrated.  Nothing feels better to a disappointment, or a broken heart than a piece of chocolate!  But you can overcome reaching out to food as comfort. You can train your brain to respond differently to your emotional ups and downs for the fastest way to lose weight.

Next time the blues come knocking, take them to the gym!  Research has shown that exercise is a powerful antidepressant! Exercise actually helps the brain create endorphins that make you feel good.  Even if  you don’t feel like exercising, if you can just get yourself to the gym for 20 minutes, chances are you’ll feel better once you get there and stay longer.

Train yourself to workout first thing in the morning for the fastest way to lose weight healthy.  Even if you have to wake up an hour earlier to get that 45 minute power walk in -do it!  You’ll feel so much better once it’s done.   I always feel like I’ve accomplished so much by getting my workout finished first thing in the morning.  It’s over with plus, I start the day feeling good from all the endorphins I’ve created.  For me, the fastest way to loose weight is to get it over with first thing in the morning!

Use hypnosis -it works!  There are some great weight loss hypnosis mp3’s on amazon.com that you can download and listen to as you are falling asleep at night.  You will wake up  feeling motivated to put on you tennis shoes and go for a jog!

Repeat affirmations for the fastest way to lose weight quickly.  If you find yourself saying I can’t possibly have time to workout today, consciously repeat affirmations to guide your mind back into the direction you want go.  The more feeling you have when you say your affirmation, the more powerful it will be.  Say, “I am lean, fit and sexy and I have plenty of time to work out with ease.”  See yourself the way you want to be and hold that vision in your mind throughout the day, especially when you feel tempted to cheat -you will feel motivated to stay focused.

Write down what you eat.  When you are held accountable for your actions, you tend to do better.  Many people think they don’t eat much, but when you actually write down everything you put in your mouth -you may be surprised!  I think that’s why Weight Watchers is so effective.  Also, write down your workouts.  The fastest way to lose weight without exercise is to keep a journal of all you eat.  It will make it easy to go back and revise anything that isn’t working.

The fastest way to loose weight is easier than you think!

You can make a serious difference in your body by following these simple rules.  Keep it real simple.  Whole foods, no complicated recipes and keep  yourself well hydrated.   Think of your body as a machine.  It needs adequate high octane fuel, and it needs to be well lubed for the fastest way to lose weight quickly.

Drink lots of water.

In Ayuvedic medicine, after 12 hours rest, you should flush your kidneys out with 16 ounces of water.   Your body is working very hard as you sleep detoxing and repairing itself.  You want to flush out all the toxins with water to break your body’s mini-fast, thus the term “break-fast”.    A dehydrated body has a sluggish liver and you need your liver running efficiently for optimum fat burning.

Also, drink plenty of water throughout the day.  It will help curb your appetite.  Adding a wedge of lemon helps keep you alkaline.  The body protects itself from toxicity with fat.  A lot of toxins are stored in the fat so as you alkalize your body, it will release the toxins and also the weight.  A good rule of thumb is to drink your current weight  in ounces of water daily. Make water your beverage of choice for the fastest way to lose weight healthy.

Water isn’t just for drinking!  A sauna or a soak in a hot bath with Epsom salts, followed by a cold shower will help the body eliminate toxins fast.

Eat Every 2-3 Hours.

Super charge your metabolism by eating every 2-3 hours.  You never want to let yourself get hungry.   Think grazing.  Be prepared.  Always have something healthy on hand so you are not tempted to binge.  Almonds, seeds,  hard-boiled eggs, sting cheese and fruit are great examples of food to carry around with you.  For the fastest way to lose weight without exercise, eat high fibrous, low calorie foods that will satiate you and keep you full longer.  Again, think high octane fuel.  Your body is like an engine.  If you feed it properly, it will run efficiently.

Food Combine

Keep it simple.
Eat 3-4 oz.  protein with vegetable only.
1 cup grains, rice or oats  with vegetable only.
Fruit by itself.
No refined carbohydrates.
Eat only foods that are grown from the earth.                                              Food made in factories is rarely very good for you.

Move.

A 30-45 minute circuit cardio routine 4-5 times a week will blast the fat off.  My favorite is to walk/run on the treadmill -  like I’m doing 200 meter sprints on the track, and then walking in between.  Follow that with push-ups, sit-ups, lunges and stretches for 20 minutes or more.  The fastest way to lose weight is to combine cardio with building muscle.

Sleep

A tired body is a weak body.  Get 8 hours of sleep with at least 2 of those hours before midnight.  When you are tired you are more likely to binge because you will be craving sugar for energy.

Resources

Quick Weight Loss Tips