If your gaining girth despite heroic efforts, one of the primary reasons is that your fat-maker switches are turned on.  Realistically, you’ve probably realized that the tendency to rapidly gain large amounts of weight real fast is to some extent  inherited.  No matter what your genes, all of us have to contend with the same potential fat-maker switches, and not all of them have equal power.   As you read about the ten fat-maker switches, identify the one that seems the most important to you.  Chances are that’s the one that will be the hardest to turn off and the one that is most necessary for you to turn off.  Once you turn off that one, the rest get easier.  Here are some quick weight loss tips to get those fat burners turned off!

Fat-Maker Switch #1 -  High Fat Meals or Snacks

When you eat too much fat, it crosses from your stomach and intestines into your bloodstream where your brain and body are programmed to trigger the “store-it” signal.  They stuff it into those 30 billion fat cells where it waits to be used for emergencies in case of famine.  A throw back to our long ago hunter and gatherer past.  Set your daily limit of fat intake to about 20% of your daily calories.  For a list of nutritious, low-calorie diet food, visit www.fillinglowcaloriefoods.com.  Visualizing that extra fat being swept into those fat cells will help!

Fat-Maker Switch #2 – Stuffing Yourself with Low-Fat Foods

Just because something says low-fat doesn’t mean you can’t gain weight.  Many tend to over eat low-fat food because they think they can get away with it.  When you eat a large meal, your body begins releasing insulin to deal with the rush of extra calories.  This means less fat will be burned and more will go into fat storage.

Fat-Maker Switch #3 – Low Fiber or No-Fiber Foods

Fibrous foods keep your digestive system moving and fill you up for the fastest way to lose weight without exercise.

Fat-Maker Switch #4 – Vanishing Muscle Tone

Fading muscle tone is a powerful fat-maker.  Toned muscle fibers help your body hold the line against fat by producing fat-burning enzymes and using fat to fuel the action of each muscle fiber.  Do strength training for the fastest way to lose weight quickly.

Fat-Maker Switch #5 – Alcohol-2 or More Drinks per Day

Researches have found that 3 ounces of alcohol reduced the body’s ability to burn fat by about one-third.  Alcohol can dramatically raise your blood sugar response and insulin levels thus revving up your body’s fat-forming processes.

Fat-Maker Switch #6 – Skipping Meals or Snacks

You may think your saving calories by skipping meals, but you may be slowing down your metabolic rate.  Small and frequent meals sets the pace for the fastest way to loose weight.

Fat-Maker Switch #7 – Hidden Dehydration

Water is a medium for every chemical reaction, including the burning of fat.  When you don’t drink enough, your body will hold on to every molecule of liquid it has and actually cause fat deposits to increase!  Drink lots of water for the fastest way to lose weight healthy.

Fat-Maker Switch #8 – Inactivity

The human body is designed for movement and when your not busy moving, your body gets busy storing.  Whenever your inactive for more that 60 minutes or so, it’s likely that your body is sending an ancient signal to your brain to decrease fat-burning and increase fat- making.

Fat-Maker Switch #9 – Poor Quality Sleep

Research has shown that sleep deprived people tend to increase their caloric consumption by more than 10 to 15 percent per day to make up for lack of energy from sleep.  Get lots of rest for the fastest way to lose weight.

Fat-Maker Switch #10 – Mismanaged Stress

Fat-making is further increased by the hormones that are released in stressful situations, including cortisol and epinephrine.  These hormones may actually jolt your body into storing more body fat.

Turn off your fat switches for the fastest way to lose weight!