Bursts of speed may stimulate a fat-burning response within the muscle.  Whether you jog, bike or row, ramp things up to rev up your burn.  You can start by doing 3-10 second all-out sprints with 10 seconds of a slower pace in between.  Work your way up until you can do 30 minutes.  A great place to get a sprint cardio work out is the track.  Walk at least once around the track to warm up, then sprint hard for 200 meters, and walk for 200 meters, and repeat  at least 8 times. Elliptical machine workouts also are a good way to do cardio sprints.   Follow up with good old-fashioned callisthenics:   push-ups, lunges, step-ups and sit-ups. Do these for the fastest way to lose weight quickly.

Strength Training. Whats the fastest way to lose inches?  Slow down your strength training.  Count to three when you lower the weight down to the start position.  Slowing repetitions down increases the breakdown of muscle tissue.  The repair of the muscle’s breakdown pumps up your metabolism for as long as 72 hours after your session.   Use weights that challenge you -especially near the end of the reps. Many times, even if the scale remains the same, your measurements will be smaller when you incorporate weights into your workouts.  You will also burn fat much quicker because your muscles will be burning the fat hours after you are finished working out!  Now that makes it all worth it!

Omega oils. Fish-oil supplements increases the activity of your fat-burning enzymes.  You need at least 800 milligrams of the fatty acid EPA and 200 milligrams of the fatty acid DHA per capsule.  Take 2 of these capsules 2 hours before you work out to get the most of your workout for the fastest way to loose weight.